Coping with anxiety and sadness can feel overwhelming. It's important here to remember that you don't have to face these challenges alone, and there are options available to help you find relief without breaking the bank. Starting with simple habits, such as regular physical activity and a nutritio

In the turbulent world we inhabit in, anxiety can often creep into our lives. However, there are effective strategies we can implement to alleviate anxiety and promote well-being. One crucial step is engaging in mindfulness. This involves directing your attention on the here and now. Alternatively